The right shoes can take you far — but only if you take care of them. Proper maintenance helps your running shoes last longer, feel better, and perform at their best.
🧼 How to clean your running shoes
Keep your shoes fresh and functional with these quick steps:
Remove dirt using a soft brush or damp cloth after each run.
Hand wash only — never machine wash. Mix mild soap with lukewarm water and scrub gently.
Air dry naturally. Avoid dryers, radiators, or direct sunlight — heat can damage the glue and materials.
Wash insoles separately to remove odor and moisture buildup.
💡 Pro tip: Stuff shoes with paper towels while drying to help them keep their shape.
⏱️ How long do running shoes last?
Most running shoes last between 300–500 miles (480–800 km), depending on:
Your body weight
Running style and surface (road vs. trail)
Shoe materials
If you start feeling less cushioning, more impact, or soreness after runs — it’s probably time for a new pair.
🧳 Can I wash my running shoes in the washing machine?
We don’t recommend it. The spinning and heat can break down cushioning and adhesives. A quick hand wash gives better results and extends the shoe’s life.
🔄 When should I replace my running shoes?
Replace your shoes when you notice:
Worn-out tread or flat midsole
Heel collapsing inward
New aches or pains after regular runs
Rotating between two pairs can also extend each shoe’s lifespan and give your muscles variety.
🌦️ How to store your shoes
Keep them in a cool, dry place, away from sunlight.
Avoid leaving them in your car — heat can deform the foam.
Use breathable bags instead of plastic ones to prevent odor buildup.
💬 Pro Tip: Treat your shoes like your training partner — the better you care for them, the better they’ll care for you on every mile.
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